YogaTech Blog

  • Ways to Decompress From Stress

    by Yogatech Leacheng
    What does a mother, college student, and working woman have in common? Stress. Although the word is only six letters long and flows off the tongue ...

  • Love and Fitness

    by Yogatech Leacheng
    Its Valentines Day and we want to feature our favorite links for couple workout routines. Feb 14th is a great day to reflect on your relationship b...

  • Get Back On Track After Super Bowl Sunday

    by Yogatech Leacheng
      We know the feeling..the day after the Superbowl Sunday party. Your whole kitchen table and living room table is littered with everything from s...